White Chicken Chili Recipe

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White Chicken Chili
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Ingredients
14
Count
Nutrition
290
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In large Dutch oven saute, onion in oil until carmalized.
  2. Add garlic and chicken, cook until chicken is no longer pink.
  3. Add beans, water, bullion, chilies and seasonings.
  4. Bring to a boil.
  5. Reduce heat and simmer (uncovered) for 30 minutes.
  6. Remove from heat, stir in sour cream. Top with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.94 Kcal (1214 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 88.7mg 30%
Sodium 661.88mg 28%
Potassium 672.68mg 14%
Total Carbs 14.22g 5%
Sugars 1.57g 6%
Dietary Fiber 2.98g 12%
Protein 28.5g 57%
Vitamin C 20.4mg 34%
Iron 1.3mg 7%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 86.67 Kcal (363 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 22%
Cholesterol 26.52mg 30%
Sodium 197.86mg 28%
Potassium 201.09mg 14%
Total Carbs 4.25g 5%
Sugars 0.47g 6%
Dietary Fiber 0.89g 12%
Protein 8.52g 57%
Vitamin C 6.1mg 34%
Iron 0.4mg 7%
Calcium 45.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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