Directions:
- Place beans in a large sauce pan or pot, cover with water and bring to a boil. Boil for 3 minutes.
- Remove from heat and soak 1 1/2 hours. Drain and rinse.
- In a 5 quart Dutch oven, sauté onion in oil until tender.
- Combine dry seasonings. Add half to the Dutch oven with the onion and sauté an additional minute. Set the other half aside.
- Add beans, broth and garlic; bring to a boil. Reduce heat and simmer for at least 2 hours.
- Coat chicken with remaining dry seasoning mixture. Brown in skillet until done. Add to bean mixture.
- Stir in chilies. Simmer another 2 to 3 hours or until beans are nice and soft.
- This recipe makes a large batch. It can easily be cut in half, but also freezes very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.49 Kcal (1158 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 1260.88mg | 53% | |
| Potassium | 1101.17mg | 23% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 6% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 19% | |
| Sodium | 342.63mg | 53% | |
| Potassium | 299.23mg | 23% | |
| Total Carbs | 8.1g | 10% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 2.58g | 38% | |
| Protein | 7.91g | 58% | |
| Vitamin C | 6.8mg | 42% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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