Directions:
- Heat the oil in a 5-quart cast iron Dutch oven over medium heat.
- Add the onion and garlic and cook, stirring occasionally, until tender.
- Stir in the chicken, beans, cilantro, cumin, salt, and cayenne pepper and simmer 30 minutes.
- If you like, you can add chicken broth as you prefer.
- Ladle the chili into bowls and sprinkle each serving with cheese and crushed tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.38 Kcal (4360 kJ) | ||
| Calories from fat | 174.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 634.7mg | 26% | |
| Potassium | 3259.49mg | 69% | |
| Total Carbs | 155.14g | 52% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 43.17g | 173% | |
| Protein | 65.35g | 131% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 12.2mg | 68% | |
| Calcium | 401.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 292.05 Kcal (1223 kJ) | ||
| Calories from fat | 48.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 30% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 17% | |
| Sodium | 178mg | 26% | |
| Potassium | 914.11mg | 69% | |
| Total Carbs | 43.51g | 52% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 12.11g | 173% | |
| Protein | 18.33g | 131% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 3.4mg | 68% | |
| Calcium | 112.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Taco Pockets
Puff pastry sheets, 2 sheets per package, Egg, Water and 12 more.. -
White Chicken Chili
Olive oil, Boneless skinless chicken breast, cubed and 11 more.. -
Tequila Chili
Ground beef, Italian-style stewed tomatoes and 9 more.. -
Slow-Cooked Caribbean Pot Roast
Sweet potatoes, cubed, Carrots, sliced, Chopped celery and 16 more.. -
Chicken Tortilla Soup
Onion, small chopped, Garlic cloves, minced, Chicken broth and 9 more.. -
White Chili
Dried great northern beans, Diced onion, Canola oil and 8 more.. -
Chicken Chili
Great northern beans, Diced onion, Oil, Oregano, Cumin and 8 more.. -
White Chili Chicken
Great northern beans, Diced onions, Oil, Ground oregano and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
