Chicken-Chile Cobbler With Smoked Sausage and Black-Eyed Peas Recipe

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Chicken-Chile Cobbler With Smoked Sausage and Black-Eyed Peas
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Ingredients:

Directions:

  1. Cook peas according to package directions; drain.
  2. Preheat oven to 425°. Melt butter in a Dutch oven over medium-high heat; add sausage, and sauté 3 minutes or until lightly browned. Add onion and poblano pepper, and sauté 3 minutes. Add flour and seasoning mix; cook, stirring constantly, 1 minute.
  3. Gradually add chicken broth, stirring to loosen particles from bottom of Dutch oven. Cook, stirring constantly, 3 minutes or until broth begins to thicken. Stir in black-eyed peas and chicken, and bring to a boil.
  4. Meanwhile, prepare Wild Rice Crust Batter: Stir together rice and baking mix ina large bowl. Make a well in center of mixture, and stir in milk and egg just until moistened.
  5. Spoon hot chicken mixture into a lightly greased 13- x 9-inch baking dish. Spoon Wild Rice Crust Batter immediately over hot chicken mixture.
  6. Bake at 425° for 35 to 40 minutes or until crust is golden brown and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.87 Kcal (2022 kJ)
Calories from fat 296.74 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 90.66mg 30%
Sodium 1129.63mg 47%
Potassium 602.81mg 13%
Total Carbs 26.6g 9%
Sugars 3.11g 12%
Dietary Fiber 1.07g 4%
Protein 19.84g 40%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 171.57 Kcal (718 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 51%
Cholesterol 32.21mg 30%
Sodium 401.38mg 47%
Potassium 214.19mg 13%
Total Carbs 9.45g 9%
Sugars 1.11g 12%
Dietary Fiber 0.38g 4%
Protein 7.05g 40%
Vitamin C 3.1mg 15%
Vitamin A 0.1mg 6%
Iron 0.5mg 7%
Calcium 38.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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