Sausage/Apple Baked Pancake Recipe

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Sausage/Apple Baked Pancake
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Ingredients:

Directions:

  1. Preheat over to 400 degs.
  2. Brown & drain sausage on paper towels.
  3. In a large bowl combine baking mix, milk,egg,sugar,melted butter,cinnamon & nutmeg until blended. Stir in the apple.
  4. Spread in greased 9 pie plate.
  5. Arrange sausage in spoke fashion on top. (don't poke them in or they'll disapper on you while baking.
  6. Bake 15-20 minutes or till golden.
  7. Serve with butter & syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.04 Kcal (775 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 49.7mg 17%
Sodium 176.36mg 7%
Potassium 160.27mg 3%
Total Carbs 21.35g 7%
Sugars 6.09g 24%
Dietary Fiber 1.28g 5%
Protein 4.25g 8%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 109mg 11%
Amount Per 100 g
Calories 172.48 Kcal (722 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 15%
Cholesterol 46.33mg 17%
Sodium 164.39mg 7%
Potassium 149.39mg 3%
Total Carbs 19.9g 7%
Sugars 5.68g 24%
Dietary Fiber 1.19g 5%
Protein 3.96g 8%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 101.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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