Chicken Burger With Horseradish Sauce Recipe

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Chicken Burger With Horseradish Sauce
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  1. Combine chicken, onion, crumbs, worcestershire, hot pepper sauce, salt and egg white in bowl.
  2. Form 4 patties, 1 each.
  3. Coat large nonstick skillet with nonstick cooking spray.
  4. Place over medium heat.
  5. Add patties; cook, covered, until browned, 5 minutes.
  6. Turn; cook, covered, until no longer pink in center, about 5 minutes.
  7. Spread each bun half with 1 tb sauce.
  8. Use 1 lettuce leaf and top with burger.
  9. Creamy Horseradish Sauce: Combine sour cream, horseradish, vinegar and pepper in small bowl.
  10. Refrigerate, covered, for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.19 Kcal (1353 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 117.63mg 39%
Sodium 481.41mg 20%
Potassium 1384.32mg 29%
Total Carbs 15.77g 5%
Sugars 2.31g 9%
Dietary Fiber 3.9g 16%
Protein 26.13g 52%
Vitamin C 18.7mg 31%
Iron 4.6mg 26%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 60.05 Kcal (251 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 24%
Cholesterol 21.86mg 39%
Sodium 89.45mg 20%
Potassium 257.23mg 29%
Total Carbs 2.93g 5%
Sugars 0.43g 9%
Dietary Fiber 0.72g 16%
Protein 4.85g 52%
Vitamin C 3.5mg 31%
Iron 0.9mg 26%
Calcium 39.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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