Directions:
- Combine chicken, onion, crumbs, worcestershire, hot pepper sauce, salt and egg white in bowl.
- Form 4 patties, 1 each.
- Coat large nonstick skillet with nonstick cooking spray.
- Place over medium heat.
- Add patties; cook, covered, until browned, 5 minutes.
- Turn; cook, covered, until no longer pink in center, about 5 minutes.
- Spread each bun half with 1 tb sauce.
- Use 1 lettuce leaf and top with burger.
- Creamy Horseradish Sauce: Combine sour cream, horseradish, vinegar and pepper in small bowl.
- Refrigerate, covered, for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.19 Kcal (1353 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 481.41mg | 20% | |
| Potassium | 1384.32mg | 29% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 4.6mg | 26% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.05 Kcal (251 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 24% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 39% | |
| Sodium | 89.45mg | 20% | |
| Potassium | 257.23mg | 29% | |
| Total Carbs | 2.93g | 5% | |
| Sugars | 0.43g | 9% | |
| Dietary Fiber | 0.72g | 16% | |
| Protein | 4.85g | 52% | |
| Vitamin C | 3.5mg | 31% | |
| Iron | 0.9mg | 26% | |
| Calcium | 39.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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