Caribbean Turkey Burgers Recipe

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Caribbean Turkey Burgers
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Ingredients
12
Count
Nutrition
366
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients.
  2. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
  3. In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.64 Kcal (1531 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 106.9mg 36%
Sodium 624.63mg 26%
Potassium 1126.19mg 24%
Total Carbs 26.57g 9%
Sugars 13.78g 55%
Dietary Fiber 5.29g 21%
Protein 32.46g 65%
Vitamin C 51.3mg 85%
Iron 5.4mg 30%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 62.18 Kcal (260 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 20%
Cholesterol 18.18mg 36%
Sodium 106.22mg 26%
Potassium 191.51mg 24%
Total Carbs 4.52g 9%
Sugars 2.34g 55%
Dietary Fiber 0.9g 21%
Protein 5.52g 65%
Vitamin C 8.7mg 85%
Iron 0.9mg 30%
Calcium 29mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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