Blue Cheese Dip Recipe

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Blue Cheese Dip
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Ingredients:

Directions:

  1. In large bowl mix all together all the ingredients.
  2. Add salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.13 Kcal (1236 kJ)
Calories from fat 204.38 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 65.08mg 22%
Sodium 815.7mg 34%
Potassium 365.24mg 8%
Total Carbs 9.42g 3%
Sugars 3.24g 13%
Dietary Fiber 0.04g 0%
Protein 13.79g 28%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 396.7mg 40%
Amount Per 100 g
Calories 172.14 Kcal (721 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 35%
Cholesterol 37.96mg 22%
Sodium 475.78mg 34%
Potassium 213.03mg 8%
Total Carbs 5.5g 3%
Sugars 1.89g 13%
Dietary Fiber 0.03g 0%
Protein 8.04g 28%
Vitamin C 2mg 6%
Iron 0.1mg 1%
Calcium 231.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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