Chicken Artichoke Bake Recipe

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Chicken Artichoke Bake
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium heat.
  2. Add chicken and cook 5 minutes each side. Remove chicken and place in 2 quart casserole dish.
  3. Saute onion and garlic in skillet until onions are translucent.
  4. Add flour and salt, stirring until smooth.
  5. Add wine and broth gradually, and cook until thick and bubbly.
  6. Add cream cheese, stirring until melted.
  7. Remove pan from heat.
  8. Arrange drained artichokes aver chicken and pour the sauce from the skillet over the chicken and artichokes in the casserole dish.
  9. Refrigerate up to 24 hours or freeze at this point. If frozen, thaw and bring to room temp before cooking.
  10. Bake at 350 degrees for 45-50 minutes.
  11. Sprinkle almonds over dish 5 minutes before done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.56 Kcal (2523 kJ)
Calories from fat 318.08 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 201.16mg 67%
Sodium 1239.25mg 52%
Potassium 931.17mg 20%
Total Carbs 12.98g 4%
Sugars 3.35g 13%
Dietary Fiber 2.51g 10%
Protein 53.13g 106%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 142.45 Kcal (596 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 54%
Cholesterol 47.55mg 67%
Sodium 292.96mg 52%
Potassium 220.13mg 20%
Total Carbs 3.07g 4%
Sugars 0.79g 13%
Dietary Fiber 0.59g 10%
Protein 12.56g 106%
Vitamin C 1.2mg 9%
Iron 0.2mg 4%
Calcium 25.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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