Directions:
- In a large skillet over medium heat, sauté the onions, mushrooms, garlic, and parsley in 1 tablespoon of the olive oil until onions are translucent. Remove from skillet and set aside.
- Add the chicken and the remaining oil to the skillet. Sauté, stirring frequently, until chicken is done.
- Sprinkle the flour over the chicken and continue cooking, stirring constantly, until flour is browned.
- Add the water, wine, marjoram, salt and pepper. Cook and stir until slightly thickened.
- Reduce heat to low; cover and simmer for about 10 minutes.
- Return the onion and mushroom mixture to the skillet. Stir to combine.
- Let simmer for about 2 more minutes.
- Just before serving stir in the yogurt.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.37 Kcal (2212 kJ) | ||
| Calories from fat | 146.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 121.25mg | 40% | |
| Sodium | 492.94mg | 21% | |
| Potassium | 952.87mg | 20% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 36.98g | 74% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.3mg | 19% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 25% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 40% | |
| Sodium | 87.47mg | 21% | |
| Potassium | 169.08mg | 20% | |
| Total Carbs | 9.77g | 18% | |
| Sugars | 1.28g | 29% | |
| Dietary Fiber | 0.72g | 16% | |
| Protein | 6.56g | 74% | |
| Vitamin C | 2.2mg | 21% | |
| Iron | 0.6mg | 19% | |
| Calcium | 24.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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