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Chicken Breasts Stuffed With Fontina Artichokes An... Recipe

Chicken Breasts Stuffed With Fontina Artichokes An... Recipe

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Chicken Breasts Stuffed With Fontina Artichokes An...

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Ingredients:

Serving

1 12- oz jar marinated artichokes, drained, coarsely chopped
1 cup grated fontina cheese
1/2 cup (packed) drained, coarsely chopped oil-packed sun-dried tomatoes (roasted red peppers, drained, work here , too.)
2-3 tbsp fresh basil
4 5- oz skinless boneless chicken breast halves
2 tbsp olive oil - or you can use some of the oil from the sun-dried tomatoes to brown chicken in - nice
options
capers, drained
spinach, chopped
pancetta or bacon , crisped and cut/torn into pieces

Directions:

Preheat oven to 375°F.
Mix artichokes, cheese, tomatoes, and basil in medium bowl.
Using small sharp knife and working with 1 chicken breast at a time, cut 2-inch-long slit horizontally into 1 side of chicken breast. Move knife back and forth in slit to form pocket.
Divide 1 cup cheese mixture among chicken pockets (**Note: The remainder filling mixture would be great for a frittata, pasta, etc. ).
Press edges to seal. **Note 2: If bulging a lot, can close with a toothpick, which I usually do.
Sprinkle chicken with salt and pepper.
Heat oil in heavy large ovenproof skillet over high heat. Add chicken; cook 3-5 minutes.
Turn chicken over; transfer skillet to oven. Bake until cooked through, about 12-15 minutes.
Let sit for 3-5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.93 Kcal (1607 kJ)
Calories from fat	193.96 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	121.91mg	41%
Sodium	773.95mg	32%
Potassium	674.85mg	14%
Total Carbs	11g	4%
Sugars	1.51g	6%
Dietary Fiber	7.71g	31%
Protein	39.55g	79%
Vitamin C	6.6mg	11%
Iron	0.9mg	5%
Calcium	208.1mg	21%

Amount Per 100 g
Calories	142.81 Kcal (598 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	33%
Cholesterol	45.35mg	41%
Sodium	287.89mg	32%
Potassium	251.03mg	14%
Total Carbs	4.09g	4%
Sugars	0.56g	6%
Dietary Fiber	2.87g	31%
Protein	14.71g	79%
Vitamin C	2.5mg	11%
Iron	0.3mg	5%
Calcium	77.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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