Lobster & Mango Sandwiches Recipe

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Lobster & Mango Sandwiches
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  1. Brush honey over pancetta slices, heat a skillet over fairly high heat, add a tiny drop of oil and cook pancetta just a few seconds on each side until it gets crispy (be careful not to burn - it burns very, very easily), drain on paper towels.
  2. Combine lobster, mango, cucumbers, mayo, salt and pepper to taste.
  3. In another bowl, mix together lettuce, sun dried tomatoes, and basil.
  4. Grab some long toothpicks and 2 plates - you will be stacking 2 sandwiches.
  5. Spread a little extra mayo on 2 of the toast slices (if desired), then top each with the lobster mixture, another piece of toast on top of that, then the lettuce mixture,the pancetta, then the remaining toast pieces.
  6. Stick 2 long toothpicks into each sandwiches to hold them together, then use a serrated knife to cut each sandwich into halves (with a toothpick holding together each half).
  7. (If you don't have toothpicks that are long enough, try a bamboo skewer instead).
  8. Remove toothpicks before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.88 Kcal (2558 kJ)
Calories from fat 229.74 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 160.41mg 53%
Sodium 1413.55mg 59%
Potassium 616.54mg 13%
Total Carbs 61.56g 21%
Sugars 19.87g 79%
Dietary Fiber 5.82g 23%
Protein 38.49g 77%
Vitamin C 30.9mg 52%
Iron 3.4mg 19%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 173.43 Kcal (726 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 39%
Cholesterol 45.54mg 53%
Sodium 401.32mg 59%
Potassium 175.04mg 13%
Total Carbs 17.48g 21%
Sugars 5.64g 79%
Dietary Fiber 1.65g 23%
Protein 10.93g 77%
Vitamin C 8.8mg 52%
Iron 1mg 19%
Calcium 72.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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