Chicken Milano Recipe

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Chicken Milano
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Ingredients
12
Count
Nutrition
540
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds.
  2. Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil.
  3. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
  4. Add the cream and bring to a boil; stirring.
  5. Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
  6. 2Sprinkle the chicken with salt and pepper on both sides.
  7. In a large skillet over medium heat, warm oil and saute chicken. Cook for about 4-5 minutes per side or until the meat feels springy and is no longer pink inside.
  8. Transfer to a board; cover with foil and keep warm.
  9. Pour off fat from the skillet & in the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices.
  10. Reduce slightly and add to the cream sauce; stir in basil and parmesan.Season with salt and pepper.(Be careful with salt though as tomatoes and parmesan are quite salty)
  11. Cook Fettucini until Al Dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
  12. Reheat the sauce gently if needed,and transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve.
  13. Sprinkle green onions on top as garnish and serve with additional parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.08 Kcal (2261 kJ)
Calories from fat 267.56 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 129.06mg 43%
Sodium 801.71mg 33%
Potassium 652.26mg 14%
Total Carbs 37.82g 13%
Sugars 3.5g 14%
Dietary Fiber 2.7g 11%
Protein 32.53g 65%
Vitamin C 8.7mg 15%
Iron 1.9mg 11%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 181.55 Kcal (760 kJ)
Calories from fat 89.94 Kcal
% Daily Value*
Total Fat 9.99g 46%
Cholesterol 43.39mg 43%
Sodium 269.5mg 33%
Potassium 219.27mg 14%
Total Carbs 12.71g 13%
Sugars 1.18g 14%
Dietary Fiber 0.91g 11%
Protein 10.93g 65%
Vitamin C 2.9mg 15%
Iron 0.6mg 11%
Calcium 35.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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