Chicken with Port-Mushroom Sauce Recipe

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Chicken with Port-Mushroom Sauce
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in large skillet over medium-high heat. Add mushrooms; sauté until golden, about 5 minutes. Transfer to plate. Melt 2 tablespoons butter in same skillet. Season chicken with salt and pepper; coat with flour. Add to skillet; sauté until just cooked through, about 4 minutes per side. Transfer to plate. Tent with foil.
  2. Add garlic to same skillet and sauté 1 minute. Add Port and bring to boil, scraping up any browned bits. Add stock, cream and rosemary and boil until slightly thickened, about 5 minutes. Return mushrooms to skillet; stir until heated through, about 1 minute.
  3. Slice chicken on diagonal; arrange on plates. Pour sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.96 Kcal (4865 kJ)
Calories from fat 932.41 Kcal
% Daily Value*
Total Fat 103.6g 159%
Cholesterol 399.74mg 133%
Sodium 825mg 34%
Potassium 865.9mg 18%
Total Carbs 6.61g 2%
Sugars 3.31g 13%
Dietary Fiber 0.42g 2%
Protein 50.5g 101%
Vitamin C 1.1mg 2%
Vitamin A 1.1mg 38%
Iron 0.4mg 2%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 255.31 Kcal (1069 kJ)
Calories from fat 204.87 Kcal
% Daily Value*
Total Fat 22.76g 159%
Cholesterol 87.83mg 133%
Sodium 181.27mg 34%
Potassium 190.25mg 18%
Total Carbs 1.45g 2%
Sugars 0.73g 13%
Dietary Fiber 0.09g 2%
Protein 11.1g 101%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 38%
Iron 0.1mg 2%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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