Directions:
- Combine prawns, scallops, oil and garlic in a bowl.
- Cook seafood on a heated oiled grill plate or BBQ or pan fry until changed in colour. Remove and cover to keep warm.
- Boil, steam or microwave asparagus and peas until just tender, drain and cover to keep warm.
- Add juice and wine to a pan bring to the boil, reduce heat, add stock, cream, dill, and 1 tablespoon parsley (Reserve remainder for garnish.) Bring to the boil again, add seafood, simmer uncovered until hot.
- To Serve: Arrange vegetables on a plate top with seafood and sprinkle with remaining parsley. Garnish with lemon slices and dill if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.66 Kcal (3001 kJ) | ||
| Calories from fat | 272.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 134.9mg | 45% | |
| Sodium | 989mg | 41% | |
| Potassium | 715.33mg | 15% | |
| Total Carbs | 50.99g | 17% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 50.7mg | 281% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.77 Kcal (564 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 47% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 45% | |
| Sodium | 185.99mg | 41% | |
| Potassium | 134.52mg | 15% | |
| Total Carbs | 9.59g | 17% | |
| Sugars | 0.72g | 15% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 4.05g | 43% | |
| Vitamin C | 4.8mg | 42% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 9.5mg | 281% | |
| Calcium | 24.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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