Directions:
- Melt butter in a saucepan over medium heat; cook and stir celery and garlic until garlic is fragrant, about 5 minutes.
- Stir in flour to make a roux; cook for 1 minute.
- Stir in chicken broth, broccoli, cauliflower, peanut butter, salt, and red pepper flakes. Simmer for 15-20 minutes.
- Mix in green onions and heavy cream just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 934.6mg | 39% | |
| Potassium | 508.5mg | 11% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.26 Kcal (160 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 12% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 4% | |
| Sodium | 277.11mg | 39% | |
| Potassium | 150.77mg | 11% | |
| Total Carbs | 2.8g | 3% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 20.2mg | 114% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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