Chicken with Sun-Dried Tomato Cream Sauce Recipe

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Chicken with Sun-Dried Tomato Cream Sauce
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Ingredients:

Directions:

  1. Melt butter with olive oil in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Dust chicken with flour; shake off excess. Add chicken to skillet and sauté until light brown and just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to plate.
  2. Add minced shallots to skillet; sauté 1 minute. Add whipping cream, white wine, chopped sun-dried tomatoes and basil. Bring to boil; cook until sauce thickens, stirring occasionally, about 4 minutes. Return chicken to pan; cook until just heated through, about 2 minutes. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.38 Kcal (1869 kJ)
Calories from fat 229.5 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 184.45mg 61%
Sodium 774.15mg 32%
Potassium 783.22mg 17%
Total Carbs 3.94g 1%
Sugars 1.12g 4%
Dietary Fiber 0.9g 4%
Protein 48.37g 97%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 143.44 Kcal (601 kJ)
Calories from fat 73.75 Kcal
% Daily Value*
Total Fat 8.19g 39%
Cholesterol 59.27mg 61%
Sodium 248.77mg 32%
Potassium 251.69mg 17%
Total Carbs 1.27g 1%
Sugars 0.36g 4%
Dietary Fiber 0.29g 4%
Protein 15.54g 97%
Vitamin C 0.3mg 2%
Iron 0.5mg 8%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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