Chicken Breast in a Port and Raisin Sauce Recipe

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Chicken Breast in a Port and Raisin Sauce
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Ingredients:

Directions:

  1. Soak the raisins in the port wine at least 1 hour or, preferably, overnight. Preheat oven to 375 degrees. In a saute pan, heat 1 tablespoon of the olive oil. When hot, saute the chicken breasts on one side until golden brown. Turn the chicken over and transfer to an ovenproof dish. Bake for 10 minutes. In the meantime, in the saute pan, heat the remaining 1 tablespoon olive oil. Add the shallots and sweat them for 2 minutes. Add the mushrooms and saute them for 2 minutes. Add the vinegar and reduce until almost dry. Stir in the raisins and their soaking liquid. Cook until the liquid is reduced by half. Add the cream or evaporated milk, nutmeg, and cornstarch mixture. Cook for 2 more minutes, but do not bring to a boil. Adjust the seasoning with salt and pepper. Spoon the sauce onto serving plates, set a chicken breast on top, and garnish with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1701.12 Kcal (7122 kJ)
Calories from fat 761.61 Kcal
% Daily Value*
Total Fat 84.62g 130%
Cholesterol 189mg 63%
Sodium 452.42mg 19%
Potassium 2250.33mg 48%
Total Carbs 163.87g 55%
Sugars 43.75g 175%
Dietary Fiber 14.3g 57%
Protein 23.91g 48%
Vitamin C 25.8mg 43%
Iron 6.7mg 37%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 188.46 Kcal (789 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 130%
Cholesterol 20.94mg 63%
Sodium 50.12mg 19%
Potassium 249.31mg 48%
Total Carbs 18.15g 55%
Sugars 4.85g 175%
Dietary Fiber 1.58g 57%
Protein 2.65g 48%
Vitamin C 2.9mg 43%
Iron 0.7mg 37%
Calcium 25.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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