Chicken - Bouillabaisse Style - Crock Pot Recipe

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Chicken - Bouillabaisse Style - Crock Pot
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Ingredients:

Directions:

  1. In 12-inch skillet, heat olive oil on medium-high until hot. Sprinkle chicken thighs with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper to season both sides. Add chicken to skillet in 2 batches, and cook 7 to 8 minutes per batch or until lightly browned on both sides, turning chicken over once and adding more oil if necessary. With tongs, transfer chicken thighs to medium bowl once they are browned.
  2. Meanwhile, trim stems and tough outer layers from fennel bulb. Cut bulb into quarters, then thinly slice bulb crosswise.
  3. After all chicken is browned, add wine to skillet and heat to boiling on high, stirring to loosen any browned bits. Boil 1 minute, stirring.
  4. In 4 1/2- to 6-quart slow cooker bowl, combine fennel, onion, garlic, broth, tomatoes with their juice, bay leaf, thyme, and saffron. Top with browned chicken, any juices in bowl, and wine mixture from skillet; do not stir. Cover slow cooker with lid, and cook as manufacturer directs on low setting 8 hours or on high setting 4 hours.
  5. With tongs, transfer chicken to serving bowls. Discard bay leaf. Skim and discard fat from sauce. Pour sauce over chicken. Serve with bread if you like. Makes about 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1605.53 Kcal (6722 kJ)
Calories from fat 1377.17 Kcal
% Daily Value*
Total Fat 153.02g 235%
Cholesterol 356.74mg 119%
Sodium 587.93mg 24%
Potassium 1041.26mg 22%
Total Carbs 15.59g 5%
Sugars 4.49g 18%
Dietary Fiber 3.42g 14%
Protein 35.97g 72%
Vitamin C 31.1mg 52%
Iron 0.8mg 4%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 241.12 Kcal (1010 kJ)
Calories from fat 206.82 Kcal
% Daily Value*
Total Fat 22.98g 235%
Cholesterol 53.57mg 119%
Sodium 88.3mg 24%
Potassium 156.38mg 22%
Total Carbs 2.34g 5%
Sugars 0.67g 18%
Dietary Fiber 0.51g 14%
Protein 5.4g 72%
Vitamin C 4.7mg 52%
Iron 0.1mg 4%
Calcium 12mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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