Chicken Bhuna Masala Recipe

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Chicken Bhuna Masala
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Ingredients
19
Count
Nutrition
503
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. In a large skillet, toast the cumin, coriander, and cardamom over low heat until you smell the spices, about 1 minute. Grind the spices finely in a spice grinder. Add oil to the skillet, and heat over medium-high until the oil is very hot or smoking. Add the chicken and season with salt and pepper. Let the chicken brown before stirring; and brown evenly on each side. Add the curry powder, chili powder, cinnamon, tomatoes, onion, garlic, ginger, coconut milk, and white wine. Bring to a boil, and then simmer over low heat until the sauce thickens, about 1 hour. Season with salt and pepper, to taste, and add the cilantro.
  2. Ladle the masala over a bed of basmati rice. Lightly spray the uncooked poppadum with vegetable spray on both sides and cook in the microwave on high until poppadum is puffed and crisp, about 45 seconds. Serve with mango chutney on the side.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.03 Kcal (2106 kJ)
Calories from fat 175.69 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 3.08mg 1%
Sodium 115.42mg 5%
Potassium 761.23mg 16%
Total Carbs 74.88g 25%
Sugars 15.42g 62%
Dietary Fiber 6.08g 24%
Protein 8.48g 17%
Vitamin C 33.4mg 56%
Iron 49.8mg 276%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 109.74 Kcal (459 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 30%
Cholesterol 0.67mg 1%
Sodium 25.18mg 5%
Potassium 166.07mg 16%
Total Carbs 16.34g 25%
Sugars 3.36g 62%
Dietary Fiber 1.33g 24%
Protein 1.85g 17%
Vitamin C 7.3mg 56%
Iron 10.9mg 276%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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