Buffalo Chicken Wings Recipe

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Buffalo Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large frying pan or deep fryer, heat oil to 375 degrees F (190 degrees C). Fry wings for approximately 8 minutes. Transfer wings to a paper towel and let drain. Season with salt and white pepper. After the wings have drained, place them in a large mixing bowl.
  3. In a small saucepan, melt butter or margarine. Stir in hot pepper sauce. Pour mixture over chicken wings, toss to coat the wings. Place wings in a baking dish.
  4. Bake 15 to 20 minutes.
  5. While the chicken wings are baking, make the blue cheese dressing: In a medium size mixing bowl, combine mayonnaise, onion, garlic, parsley, sour cream, lemon juice, vinegar and blue cheese. Blend the mixture well. Arrange the baked chicken wings on a serving platter. Serve with blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.32 Kcal (5850 kJ)
Calories from fat 1274.5 Kcal
% Daily Value*
Total Fat 141.61g 218%
Cholesterol 249.68mg 83%
Sodium 1690.98mg 70%
Potassium 398.16mg 8%
Total Carbs 8.75g 3%
Sugars 4.13g 17%
Dietary Fiber 1.62g 6%
Protein 28.63g 57%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 431.93 Kcal (1808 kJ)
Calories from fat 393.96 Kcal
% Daily Value*
Total Fat 43.77g 218%
Cholesterol 77.18mg 83%
Sodium 522.7mg 70%
Potassium 123.07mg 8%
Total Carbs 2.71g 3%
Sugars 1.28g 17%
Dietary Fiber 0.5g 6%
Protein 8.85g 57%
Vitamin C 3.2mg 17%
Vitamin A 0.1mg 9%
Iron 0.8mg 15%
Calcium 58.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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