Salsa Fresca Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

6 medium plum tomatoes, seeded and finely diced
1 white onion, finely diced
2 garlic cloves, minced
3 -5 fresh green chilies, seeded and finely chopped (use either jalapeno or serrano)
1 lime , juice of
2 tbsp olive oil
4 tbsp cilantro, finely chopped
salt and black pepper

Directions:

Combine tomatoes, onion, garlic, chile, lime juice, oil and cilantro.
Add salt and pepper to taste.
Cover and let stand for 30 minutes at room temperature to allow flavours to blend.
Serve chilled or at room temperature.
Should be served the day it is made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.61 Kcal (367 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	9.45mg	0%
Potassium	436.55mg	9%
Total Carbs	10.84g	4%
Sugars	6.16g	25%
Dietary Fiber	2.56g	10%
Protein	2.19g	4%
Vitamin C	95mg	158%
Iron	0.4mg	2%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	46.52 Kcal (195 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Sodium	5.02mg	0%
Potassium	231.79mg	9%
Total Carbs	5.75g	4%
Sugars	3.27g	25%
Dietary Fiber	1.36g	10%
Protein	1.16g	4%
Vitamin C	50.4mg	158%
Iron	0.2mg	2%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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