Balti Chicken Khara Masala Recipe

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Balti Chicken Khara Masala
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Ingredients:

Directions:

  1. In a bowl mix together the mustard seeds, onion seeds, fennel seeds, curry leaves, red chillies, cumin seeds, pomegranate seeds, salt, ginger and garlic.
  2. Heat the oil in a wok and fry the spices with the green chillies and the onions, cook for 5 minutes.
  3. Add the tomato and chicken and cook over low heat till the chicken is cooked, about 15 minutes.
  4. Serve garnished with chopped coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.88 Kcal (2821 kJ)
Calories from fat 257.17 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 29.48mg 10%
Sodium 55014.17mg 2292%
Potassium 1360.8mg 29%
Total Carbs 70.72g 24%
Sugars 8.21g 33%
Dietary Fiber 3.56g 14%
Protein 37.15g 74%
Vitamin C 199mg 332%
Iron 6.1mg 34%
Calcium 473.8mg 47%
Amount Per 100 g
Calories 152.85 Kcal (640 kJ)
Calories from fat 58.33 Kcal
% Daily Value*
Total Fat 6.48g 44%
Cholesterol 6.69mg 10%
Sodium 12478.42mg 2292%
Potassium 308.66mg 29%
Total Carbs 16.04g 24%
Sugars 1.86g 33%
Dietary Fiber 0.81g 14%
Protein 8.43g 74%
Vitamin C 45.1mg 332%
Iron 1.4mg 34%
Calcium 107.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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