Directions:
- In a large skillet, warm oil over medium-high heat. Sprinkle beef with salt and brown on all sides, in batches if necessary, about 8 minutes total. Transfer to slow cooker along with onions, garlic and ginger.
- Whisk together coconut milk, brown sugar, curry powder and cayenne and pour over meat. Cover and cook on low until meat is fork-tender, 4 to 5 hours. Stir in cherry tomatoes and let them warm and soften in stew for 15 minutes. Adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3648.33 Kcal (15275 kJ) | ||
| Calories from fat | 2707.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 300.79g | 463% | |
|---|---|---|---|
| Cholesterol | 653.18mg | 218% | |
| Sodium | 693.17mg | 29% | |
| Potassium | 4692.59mg | 100% | |
| Total Carbs | 70.13g | 23% | |
| Sugars | 31.87g | 127% | |
| Dietary Fiber | 18.83g | 75% | |
| Protein | 169g | 338% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 27.3mg | 152% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 191.54 Kcal (802 kJ) | ||
| Calories from fat | 142.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 463% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 218% | |
| Sodium | 36.39mg | 29% | |
| Potassium | 246.37mg | 100% | |
| Total Carbs | 3.68g | 23% | |
| Sugars | 1.67g | 127% | |
| Dietary Fiber | 0.99g | 75% | |
| Protein | 8.87g | 338% | |
| Vitamin C | 4.2mg | 132% | |
| Iron | 1.4mg | 152% | |
| Calcium | 15.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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