Tomato Chutney Recipe

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Tomato Chutney
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Ingredients:

Directions:

  1. Peel and slice tomatoes. Place tomato and next 5 ingredients in a food processor. Process 30 seconds or until mixture is smooth, stopping to scrape down sides.
  2. Place puree in a heavy saucepan; stir in remaining ingredients. Bring to a boil over medium heat. Reduce heat, and simmer, stirring occasionally, 2 to 2 1/2 hours or until thickened.
  3. Pack mixture into hot jars, filling 1/2 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids, and screw on bands. Process in boiling water bath 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.35 Kcal (1572 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 42.82mg 2%
Potassium 1177.24mg 25%
Total Carbs 91.03g 30%
Sugars 66.58g 266%
Dietary Fiber 6.45g 26%
Protein 4.96g 10%
Vitamin C 54.9mg 92%
Iron 1.3mg 7%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 67.59 Kcal (283 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 7.71mg 2%
Potassium 212mg 25%
Total Carbs 16.39g 30%
Sugars 11.99g 266%
Dietary Fiber 1.16g 26%
Protein 0.89g 10%
Vitamin C 9.9mg 92%
Iron 0.2mg 7%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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