Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup Recipe

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Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup
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Ingredients
4
Count
Nutrition
91
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix chicken broth, frozen broccoli and tomatoes and chilies together.
  2. Simmer for 25 minutes or until veggies are tender.
  3. Cube Velveeta and put into soup pot.
  4. Simmer just until cheese is melted.
  5. This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.21 Kcal (382 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 8.44mg 3%
Sodium 384.73mg 16%
Potassium 194.63mg 4%
Total Carbs 7.15g 2%
Sugars 2.44g 10%
Dietary Fiber 2.27g 9%
Protein 6.49g 13%
Vitamin C 51.9mg 86%
Iron 0.8mg 4%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 83.94 Kcal (351 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 7.77mg 3%
Sodium 354.07mg 16%
Potassium 179.12mg 4%
Total Carbs 6.58g 2%
Sugars 2.25g 10%
Dietary Fiber 2.09g 9%
Protein 5.97g 13%
Vitamin C 47.8mg 86%
Iron 0.7mg 4%
Calcium 223mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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