Chicken - Avacado Sandwich Recipe

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Chicken - Avacado Sandwich
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Ingredients:

Directions:

  1. Peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients.
  2. Cover and chill.
  3. Whisk together first 6 ingredients.
  4. Place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mixture over chicken
  5. Place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mixture over vegetables.
  6. Seal bags, and chill at least 1 hour, tossing occasionally.
  7. Remove chicken and vegetables from marinades, discarding marinades.8 Grill chicken and vegetable
  8. S, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 20 minutes or until chicken is done, turning once.
  9. Remove vegetables from grill when done.
  10. Cool; cut chicken and vegetables into strips.
  11. Spread tortillas with Avocado Mayonnaise.
  12. Place chicken and vegetables on tortillas; roll up.
  13. Cut in half diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4507.02 Kcal (18870 kJ)
Calories from fat 2494.69 Kcal
% Daily Value*
Total Fat 277.19g 426%
Cholesterol 881.64mg 294%
Sodium 7717.72mg 322%
Potassium 6506.42mg 138%
Total Carbs 213.89g 71%
Sugars 33.71g 135%
Dietary Fiber 36.19g 145%
Protein 315.96g 632%
Vitamin C 49mg 82%
Iron 13.3mg 74%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 185.97 Kcal (779 kJ)
Calories from fat 102.94 Kcal
% Daily Value*
Total Fat 11.44g 426%
Cholesterol 36.38mg 294%
Sodium 318.46mg 322%
Potassium 268.47mg 138%
Total Carbs 8.83g 71%
Sugars 1.39g 135%
Dietary Fiber 1.49g 145%
Protein 13.04g 632%
Vitamin C 2mg 82%
Iron 0.5mg 74%
Calcium 11.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.4
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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