Scallop-Avocado Appetizer Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1 lb dry-pack scallops (16-20 count )
1 cup chopped tomato
1 cup sliced green onions
1 avocado, cubed
1 cup chopped cilantro
6 tbsp fresh lime juice
1 tbsp olive oil
1/2 tsp hot pepper flakes , or to taste
1/4 tsp salt , or to taste

Directions:

In a small pan, bring 4 cups of water to a boil. Add scallops, reduce heat and simmer 1 1/2 minutes -- do not overcook. Drain and refrigerate for 2 hours. Cut into small (1-inch) pieces. Combine all ingredients. Serve in cocktail glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.35 Kcal (1500 kJ)
Calories from fat	100.53 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	3.78mg	1%
Sodium	1296.79mg	54%
Potassium	970.9mg	21%
Total Carbs	62.32g	21%
Sugars	2.16g	9%
Dietary Fiber	9.81g	39%
Protein	7.21g	14%
Vitamin C	27.3mg	45%
Iron	2mg	11%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	208.64 Kcal (874 kJ)
Calories from fat	58.53 Kcal
		% Daily Value*
Total Fat	6.5g	17%
Cholesterol	2.2mg	1%
Sodium	755.01mg	54%
Potassium	565.27mg	21%
Total Carbs	36.28g	21%
Sugars	1.26g	9%
Dietary Fiber	5.71g	39%
Protein	4.2g	14%
Vitamin C	15.9mg	45%
Iron	1.2mg	11%
Calcium	37.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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