Chicken, Asparagus and Caramelized Onions Recipe

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Chicken, Asparagus and Caramelized Onions

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Ingredients:

Serving

1/4 cup olive oil
1 lb fresh asparagus , trim bottoms and cut into 2 inch lengths
1 large onion, thinly sliced
2 cups cooked chicken, diced
1 cup chicken broth
2 tsp thyme, chopped
1 tbsp balsamic vinegar
1/2 cup parmesan cheese, grated

Directions:

1. Over med-hi heat, cook the asparagus in a skillet with 2 TB of evoo seasoned with salt and pepper until it browns and turns just tender. Remove from skillet.
2. Add more evoo if needed. Cook the Onions seasoned with salt and pepper until it becomes transcluent, reduce heat to med-low and continue to cook until it becomes browned and carmelized.
3. Return asparagus & chicken to the pan. Add broth and thyme. Bring to a boil and reduce to simmer and five minutes later add vinegar and half of the parmesan cheese.
4. This dish is greatly served with either pasta (preferably gemelli or penne) or rice does just fine as well. And of course you very well could go without either also. Its just as good standalone.
5. Serve with remaining parmesan cheese sprinkled ontop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.59 Kcal (2351 kJ)
Calories from fat	371.53 Kcal
		% Daily Value*
Total Fat	41.28g	64%
Cholesterol	61.87mg	21%
Sodium	1040.23mg	43%
Potassium	662.07mg	14%
Total Carbs	24.57g	8%
Sugars	4.49g	18%
Dietary Fiber	3.07g	12%
Protein	25.16g	50%
Vitamin C	14.2mg	24%
Iron	3.7mg	20%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	156.51 Kcal (655 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	64%
Cholesterol	17.24mg	21%
Sodium	289.91mg	43%
Potassium	184.52mg	14%
Total Carbs	6.85g	8%
Sugars	1.25g	18%
Dietary Fiber	0.86g	12%
Protein	7.01g	50%
Vitamin C	4mg	24%
Iron	1mg	20%
Calcium	56.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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