Baked Pasta With Asparagus, Lemon, and Mascarpone Recipe

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Baked Pasta With Asparagus, Lemon, and Mascarpone
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Ingredients:

Directions:

  1. Preheat the oven to 450°F.
  2. Spray a 9x13 pan with cooking spray.
  3. Heat a large pot of water to boil.
  4. Add asparagus and cook 2 minutes, remove with a slotted spoon and run under cold water to stop cooking process, drain well.
  5. Add fettuccine to boiling water and cook until al dente, about 10 minutes.
  6. While fettuccine is cooking, heat oil in a skillet, add scallions and saute 1 minute.
  7. Add asparagus, saute 1 minute.
  8. Remove from heat and add half the zest, lemon juice, thyme, salt, pepper; mix well; set aside.
  9. In a saucepan melt butter, add flour and mix well.
  10. Whisk in milk and stir until boiling, lower heat and cook until thickened.
  11. Remove from heat and stir in mascapone, remaining zest and 1/2 cup parmigiano-reggiano, whisking until smooth.
  12. Season with allspice, cayenne, salt and pepper.
  13. Mix remaining cheese, breadcrumbs, salt, pepper in a small bowl.
  14. For assembly:.
  15. Drain the cooked fettucine and return to pot.
  16. Stir in asparagus mixture, cheese sauce, toasted nuts and mix well.
  17. Pour into prepared pan, top with breadcrumb mixture.
  18. Bake uncovered 15-20 minutes until bubbling and golden; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.5 Kcal (3846 kJ)
Calories from fat 411.34 Kcal
% Daily Value*
Total Fat 45.7g 70%
Cholesterol 87.53mg 29%
Sodium 456.35mg 19%
Potassium 704.9mg 15%
Total Carbs 105.01g 35%
Sugars 21.04g 84%
Dietary Fiber 10.9g 44%
Protein 28.56g 57%
Vitamin C 42.7mg 71%
Iron 8.2mg 45%
Calcium 285mg 28%
Amount Per 100 g
Calories 134.74 Kcal (564 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 70%
Cholesterol 12.84mg 29%
Sodium 66.95mg 19%
Potassium 103.41mg 15%
Total Carbs 15.4g 35%
Sugars 3.09g 84%
Dietary Fiber 1.6g 44%
Protein 4.19g 57%
Vitamin C 6.3mg 71%
Iron 1.2mg 45%
Calcium 41.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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