Pasta With Yogurt and Caramelized Onions from Kassos Recipe

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Pasta With Yogurt and Caramelized Onions from Kassos
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Ingredients:

Directions:

  1. In a large skillet, melt the butter over medium high heat.
  2. Add the sliced onions and stir to coat with the butter.
  3. Reduce heat to medium and continue to cook the onions, stirring occasionally (don't let them stick) for about 45 minutes or until they are really brown and soft.
  4. Meanwhile, bring a large pot of salted water to boil and cook the pasta to desired doneness.
  5. Mix the yogurt with 1/2 cup of the pasta water and mix well.
  6. Add the yogurt mixture to the onions and stir in until the onions are evenly coated with the yogurt mixture.
  7. Add the drained pasta and about half the cheese and toss.
  8. Transfer to a serving bowl and garnish with the rest of the cheese and the herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.97 Kcal (2118 kJ)
Calories from fat 125.28 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 103.02mg 34%
Sodium 145.15mg 6%
Potassium 297.63mg 6%
Total Carbs 79.59g 27%
Sugars 10.1g 40%
Dietary Fiber 6.61g 26%
Protein 16.83g 34%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 425.1mg 43%
Amount Per 100 g
Calories 167.92 Kcal (703 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 21%
Cholesterol 34.19mg 34%
Sodium 48.17mg 6%
Potassium 98.78mg 6%
Total Carbs 26.41g 27%
Sugars 3.35g 40%
Dietary Fiber 2.19g 26%
Protein 5.59g 34%
Vitamin C 3.3mg 16%
Iron 1.1mg 18%
Calcium 141.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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