Pasta with Fresh Herbs Recipe

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Pasta with Fresh Herbs
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Ingredients:

Directions:

  1. In a nonstick skillet, heat 1 teaspoon oil over medium heat.
  2. Add bread crumbs and toast until golden, stirring frequently to prevent burning.
  3. Remove from heat and transfer to bowl.
  4. In same skillet, using remaining oil over low heat, add onion and saute, stirring frequently, until soft but not yet brown, about 2 minutes.
  5. Add garlic and cook until soft, about 30 seconds.
  6. Stir in chicken broth and simmer until heated.
  7. Season with salt and red pepper flakes.
  8. Transfer mix to pasta bowl, add fresh herbs, and stir to combine.
  9. Cook pasta in 6 quarts boiling water with 2 teaspoons coarse salt until al dente.
  10. Drain pasta, transfer to pasta bowl, and toss with herb mixture.
  11. Sprinkle with toasted bread crumbs on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.04 Kcal (1671 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 11.34mg 4%
Sodium 439.93mg 18%
Potassium 166.66mg 4%
Total Carbs 64.59g 22%
Sugars 2.91g 12%
Dietary Fiber 6.9g 28%
Protein 11.15g 22%
Vitamin C 16.8mg 28%
Vitamin A 0.7mg 22%
Iron 80.6mg 448%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 210.63 Kcal (882 kJ)
Calories from fat 50 Kcal
% Daily Value*
Total Fat 5.56g 16%
Cholesterol 5.98mg 4%
Sodium 232.22mg 18%
Potassium 87.97mg 4%
Total Carbs 34.09g 22%
Sugars 1.54g 12%
Dietary Fiber 3.64g 28%
Protein 5.89g 22%
Vitamin C 8.9mg 28%
Vitamin A 0.3mg 22%
Iron 42.5mg 448%
Calcium 43.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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