Chicken, Corn, and Green Onion Rotini Recipe

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Chicken, Corn, and Green Onion Rotini
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  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta; return to pan. Add chicken and remaining ingredients; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.17 Kcal (2144 kJ)
Calories from fat 290.62 Kcal
% Daily Value*
Total Fat 32.29g 50%
Cholesterol 141.67mg 47%
Sodium 414.8mg 17%
Potassium 441.84mg 9%
Total Carbs 28.19g 9%
Sugars 4.14g 17%
Dietary Fiber 3.25g 13%
Protein 24.52g 49%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 13%
Iron 17.6mg 98%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 221.63 Kcal (928 kJ)
Calories from fat 125.76 Kcal
% Daily Value*
Total Fat 13.97g 50%
Cholesterol 61.31mg 47%
Sodium 179.5mg 17%
Potassium 191.2mg 9%
Total Carbs 12.2g 9%
Sugars 1.79g 17%
Dietary Fiber 1.41g 13%
Protein 10.61g 49%
Vitamin C 2.4mg 9%
Vitamin A 0.2mg 13%
Iron 7.6mg 98%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 13

Good Points

  • saturated fat free

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