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Chicken, Artichoke and Sun-Dried Tomato With Pesto Recipe

Chicken, Artichoke and Sun-Dried Tomato With Pesto Recipe

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Chicken, Artichoke and Sun-Dried Tomato With Pesto

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Ingredients:

Serving

8 oz angel hair pasta, uncooked
1 tsp olive oil
1 lb boneless skinless chicken breast, cubed
2 tsp garlic, minced
1 tsp ground ginger
1 tsp dried thyme
1 (14 oz) can artichokes (quartered )
1/2 cup pesto sauce (use my pesto ardolino-style homemade pesto)
8 oz sun-dried tomatoes packed in oil, drained and sliced julienne
salt and pepper (to taste)
1/4 cup parmesan cheese , plus more if needed

Directions:

Fill a large saucepan with water and bring to a boil over HIGH heat and add salt.
Add the pasta and cook, stirring occasionally until barely tender, about 4 minutes.
Reserve 1 cup of the cooking water and drain the pasta.
In a separate skillet, heat the olive oil on MEDIUM.
Add the chicken and garlic and cook throughout (about 3-5 minutes).
Add the artichokes, sun-dried tomatoes, reserved cooking water, ginger, thyme, and pesto and cook 1-2 minutes more. Use my pesto recipe: /rz.193016.
Toss all ingredients together with the pasta and cheese. Add more cheese is desired. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1297.02 Kcal (5430 kJ)
Calories from fat	555.09 Kcal
		% Daily Value*
Total Fat	61.68g	95%
Cholesterol	170.08mg	57%
Sodium	1760.05mg	73%
Potassium	2831.28mg	60%
Total Carbs	114.23g	38%
Sugars	5.51g	22%
Dietary Fiber	13.49g	54%
Protein	82.62g	165%
Vitamin C	122.1mg	203%
Iron	402.4mg	2236%
Calcium	652.3mg	65%

Amount Per 100 g
Calories	234.96 Kcal (984 kJ)
Calories from fat	100.56 Kcal
		% Daily Value*
Total Fat	11.17g	95%
Cholesterol	30.81mg	57%
Sodium	318.84mg	73%
Potassium	512.9mg	60%
Total Carbs	20.69g	38%
Sugars	1g	22%
Dietary Fiber	2.44g	54%
Protein	14.97g	165%
Vitamin C	22.1mg	203%
Iron	72.9mg	2236%
Calcium	118.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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