Chicken, Artichoke and Sun-Dried Tomato With Pesto Recipe

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Chicken, Artichoke and Sun-Dried Tomato With Pesto
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Ingredients:

Directions:

  1. Fill a large saucepan with water and bring to a boil over HIGH heat and add salt.
  2. Add the pasta and cook, stirring occasionally until barely tender, about 4 minutes.
  3. Reserve 1 cup of the cooking water and drain the pasta.
  4. In a separate skillet, heat the olive oil on MEDIUM.
  5. Add the chicken and garlic and cook throughout (about 3-5 minutes).
  6. Add the artichokes, sun-dried tomatoes, reserved cooking water, ginger, thyme, and pesto and cook 1-2 minutes more. Use my pesto recipe: /rz.193016.
  7. Toss all ingredients together with the pasta and cheese. Add more cheese is desired. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.02 Kcal (5430 kJ)
Calories from fat 555.09 Kcal
% Daily Value*
Total Fat 61.68g 95%
Cholesterol 170.08mg 57%
Sodium 1760.05mg 73%
Potassium 2831.28mg 60%
Total Carbs 114.23g 38%
Sugars 5.51g 22%
Dietary Fiber 13.49g 54%
Protein 82.62g 165%
Vitamin C 122.1mg 203%
Iron 402.4mg 2236%
Calcium 652.3mg 65%
Amount Per 100 g
Calories 234.96 Kcal (984 kJ)
Calories from fat 100.56 Kcal
% Daily Value*
Total Fat 11.17g 95%
Cholesterol 30.81mg 57%
Sodium 318.84mg 73%
Potassium 512.9mg 60%
Total Carbs 20.69g 38%
Sugars 1g 22%
Dietary Fiber 2.44g 54%
Protein 14.97g 165%
Vitamin C 22.1mg 203%
Iron 72.9mg 2236%
Calcium 118.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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