Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 5 to 8 minutes or until al dente. Drain.
- Heat olive oil in a large skillet over medium heat. Add chicken pieces, and cook, stirring until browned on the outside. Stir in the garlic, basil, Cajun seasoning, salt, and pepper, then mix in the tomatoes. Cook until tomatoes are semi soft, and chicken is cooked through. Toss with pasta, and serve with crumbled feta cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.12 Kcal (1332 kJ) | ||
| Calories from fat | 141.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 110.15mg | 37% | |
| Sodium | 709.58mg | 30% | |
| Potassium | 737.3mg | 16% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 36.73g | 73% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 17.4mg | 97% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 24% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 37% | |
| Sodium | 238.45mg | 30% | |
| Potassium | 247.77mg | 16% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 12.34g | 73% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 5.9mg | 97% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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