Pasta E Fagioli Recipe

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Pasta E Fagioli
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  1. Warm the oil in a large saucepan over medium heat.
  2. Add the onion and garlic.
  3. Cook,stirring occasionally, for 3 to 5 minutes, or until the onion is soft.
  4. Add the broth, tomatoes (with juice),beans, and pasta.
  5. Cook,stirring occasionally, for 15 minutes, or until the pasta is cooked.
  6. Add the Swiss chard and salt.
  7. Cook, stirring occasionally, for 2 to 3 minutes longer, or until the swiss chard is wilted.
  8. For added flavor, sprinkle grated Parmesan cheese and black pepper on the pasta e fagiole just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.62 Kcal (308 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 197.59mg 8%
Potassium 175.49mg 4%
Total Carbs 11.88g 4%
Sugars 1.39g 6%
Dietary Fiber 1.55g 6%
Protein 2.6g 5%
Vitamin C 13.1mg 22%
Iron 1.2mg 7%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 81.06 Kcal (339 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 217.55mg 8%
Potassium 193.22mg 4%
Total Carbs 13.08g 4%
Sugars 1.53g 6%
Dietary Fiber 1.7g 6%
Protein 2.86g 5%
Vitamin C 14.5mg 22%
Iron 1.3mg 7%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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