Directions:
- In a large saucepan, bring 8 cups water to a boil. Add green beans; cook, uncovered, 2-3 minutes or just until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry.
- Meanwhile, place salad greens on a platter. In a small bowl, mix tuna, olives and capers; spoon in center of platter. Arrange green beans, onion, red pepper, chicken and eggs around tuna.
- In a small bowl, whisk dressing ingredients; drizzle over salad. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.13 Kcal (888 kJ) | ||
| Calories from fat | 159.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 99.24mg | 33% | |
| Sodium | 229.01mg | 10% | |
| Potassium | 203.42mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.49 Kcal (626 kJ) | ||
| Calories from fat | 112.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 27% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 33% | |
| Sodium | 161.39mg | 10% | |
| Potassium | 143.36mg | 4% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.25g | 13% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 5.05g | 14% | |
| Vitamin C | 33.6mg | 79% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Rigatoni Caesar Salad
Rigatoni pasta, Cubed cooked chicken, Chopped red onion and 13 more.. -
Zippity Dooo Daaaa Orzo Salad!
Olive oil , for salads, Lime zest, Lemon juice and 15 more.. -
Peppery Roast Beef
Olive oil, Seasoned pepper, Garlic cloves, minced and 11 more.. -
Grilled Chicken Salad with Blueberry Vinaigrette
Olive oil, Garlic clove, minced, Salt, Pepper and 14 more.. -
Lemony Mediterranean Chicken
Olive oil, Fresh lemon juice, Fresh lemon zest and 9 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Creamy Lemon Dressing
Fresh lemon juice, Lemon zest, Garlic, minced and 5 more.. -
Scrumptious Barbecue Chicken or Spareribs
Onion, chopped, Boneless skinless chicken breasts and 10 more.. -
Everyday Vinaigrette With Lots of Variations
Olive oil or 2 tbsp vegetable oil and 5 more.. -
Garlic Vinaigrette
Olive oil, Vegetable oil, Wine vinegar, Garlic cloves and 4 more.. -
Parsley Salad
Olive oil, Red wine vinegar, Shallot, minced and 7 more.. -
Dilly Veggie Pasta Salad
Uncooked medium shell pasta, Halved cherry tomatoes and 12 more.. -
Steak & New Potato Toss for Two
Red potatoes , scrubbed and cut into wedges and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
