Directions:
- Melt the butter in a large skillet over medium heat. Add onion, bell pepper, and garlic powder, to taste, and cook for 5 minutes. Add peas and rice and cook an additional 10 to 15 minutes. Be careful not to overcook; this dish is best if the bell pepper and onion still have a crunch to them. Add House Seasoning, to taste. Garnish each serving with sprig of parsley.
- House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.54 Kcal (777 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 18871.14mg | 786% | |
| Potassium | 244.53mg | 5% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.9mg | 55% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 3% | |
| Sodium | 8007.87mg | 786% | |
| Potassium | 103.77mg | 5% | |
| Total Carbs | 9.02g | 7% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 9.5mg | 37% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.2mg | 55% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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