Chicken and Veggie Stir-Fry for Two Recipe

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Ingredients:

Serving

1 tbsp wok oil ( whatever brand or type you prefer)
1/2 lb chicken tenders , cut into bite-sized pieces
1/2 onion, sliced
1/2 green pepper, sliced into short strips
1/2 red pepper, sliced into short strips
8 oz sliced water chestnuts, drained
6 oz rice noodles , cooked according to package direction ( soaked in hot water)
1/2 cup chicken broth
3/4 cup bean sprouts
soy sauce , to taste
thai sweet chili sauce , to taste

Directions:

Heat the oil in a wok over high heat and add chicken pieces. Cook until no longer pink, about 3 minutes.
Add the onion and green and red peppers. Cook until veggies are tender, about 8 minutes. Add the water chestnuts and cook until hot, about 3 minutes.
Add the cooked rice noodles and toss with meat and veggies. Add chicken broth and cook until rice noodles are soft and pliable, about 4-5 minutes.
Add the bean sprouts, and season with soy sauce and chili sauce to taste. Toss to combine. You'll need a decent amount of each to give strong flavor to all the ingredients. Taste along the way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.46 Kcal (3125 kJ)
Calories from fat	211.75 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	29.48mg	10%
Sodium	931.96mg	39%
Potassium	764.35mg	16%
Total Carbs	111.61g	37%
Sugars	7.27g	29%
Dietary Fiber	10.45g	42%
Protein	20.19g	40%
Vitamin C	50.9mg	85%
Iron	2.4mg	13%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	157.23 Kcal (658 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	36%
Cholesterol	6.21mg	10%
Sodium	196.31mg	39%
Potassium	161mg	16%
Total Carbs	23.51g	37%
Sugars	1.53g	29%
Dietary Fiber	2.2g	42%
Protein	4.25g	40%
Vitamin C	10.7mg	85%
Iron	0.5mg	13%
Calcium	18.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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