Chicken Chinese Recipe

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Chicken Chinese
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Ingredients:

Directions:

  1. Melt butter in a saucepan and saute onion and green pepper until they are thender, but not brown.
  2. Add chicken; heat through.
  3. Add celery, bean sprouts, and chicken broth mixed with cornstarch.
  4. Simmer about 10 minutes, or until vegetables are crisp-tender.
  5. Add soy sauce.
  6. Heap mixture on a large heated platter, and top with almonds.
  7. Serve with toasted chow mein noodles or hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.14 Kcal (1788 kJ)
Calories from fat 272.04 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 45.78mg 15%
Sodium 1124.12mg 47%
Potassium 545.49mg 12%
Total Carbs 22.74g 8%
Sugars 3.58g 14%
Dietary Fiber 3.64g 15%
Protein 18.92g 38%
Vitamin C 22.2mg 37%
Iron 1.6mg 9%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 152.33 Kcal (638 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 47%
Cholesterol 16.33mg 15%
Sodium 400.9mg 47%
Potassium 194.54mg 12%
Total Carbs 8.11g 8%
Sugars 1.28g 14%
Dietary Fiber 1.3g 15%
Protein 6.75g 38%
Vitamin C 7.9mg 37%
Iron 0.6mg 9%
Calcium 30.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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