Chicken Cilantro Recipe

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Chicken Cilantro
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium-high heat, and saute the onion until tender. Place the chicken in the pot, and cook until lightly browned.
  2. Puree the cilantro, garlic, and 1/3 cup water in a blender or food processor. Mix into the pot with the chicken and onions. Cook and stir about 5 minutes, until mixed and heated through. Pour enough water into the pot to cover all ingredients.
  3. Mix the hominy, rice, and bouillon into the pot. Bring to a boil, reduce heat, cover, and simmer 20 minutes, or until rice is tender. Increase the amount of water as needed to attain desired consistency. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.61 Kcal (966 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 92.91mg 31%
Sodium 685.14mg 29%
Potassium 486.35mg 10%
Total Carbs 9.96g 3%
Sugars 0.95g 4%
Dietary Fiber 0.55g 2%
Protein 32.63g 65%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 103.22 Kcal (432 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 11%
Cholesterol 41.59mg 31%
Sodium 306.68mg 29%
Potassium 217.7mg 10%
Total Carbs 4.46g 3%
Sugars 0.42g 4%
Dietary Fiber 0.25g 2%
Protein 14.61g 65%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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