Easy Chicken and Dumplings Recipe

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Easy Chicken and Dumplings
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Ingredients:

Directions:

  1. Bring first 7 ingredients to a boil in a large Dutch oven; cover, reduce heat, and simmer 45 minutes or until chicken is tender.
  2. Remove chicken, reserving broth in Dutch oven.
  3. Let chicken and broth cool.
  4. Skin, bone and cut chicken into bite-size pieces; set aside.
  5. Skim fat from broth.
  6. Add soup to broth; bring to a boil.
  7. Cut tortillas into 2x1 inch strips.
  8. Add strips to briskly boiling broth.
  9. Add chicken, reduce heat, and simmer 10 minutes, stirring occasionally to prevent dumplings from sticking.
  10. Remove from heat; Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.71 Kcal (1640 kJ)
Calories from fat 127.61 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 245.39mg 82%
Sodium 1557.47mg 65%
Potassium 743.63mg 16%
Total Carbs 8.38g 3%
Sugars 1.63g 7%
Dietary Fiber 0.9g 4%
Protein 52.39g 105%
Vitamin C 1.5mg 2%
Iron 3.4mg 19%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 58.22 Kcal (244 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 22%
Cholesterol 36.47mg 82%
Sodium 231.5mg 65%
Potassium 110.53mg 16%
Total Carbs 1.25g 3%
Sugars 0.24g 7%
Dietary Fiber 0.13g 4%
Protein 7.79g 105%
Vitamin C 0.2mg 2%
Iron 0.5mg 19%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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