Directions:
- In a medium bowl, combine the soy sauce with the wine and cornstarch. Add the chicken and turn to coat.
- Heat the oil in a wok or large skillet over moderately high heat. Add the onion, ginger and garlic and stir-fry for 30 seconds. Add the chicken and stir-fry for 5 minutes. Add the poblano and crushed red pepper and continue stir-frying until the chicken is cooked through and the poblano softens, about 3 minutes. Add the soy sauce and stir-fry for 30 seconds. Using a slotted spoon, transfer the chicken to a plate.
- Add the orange juice to the wok and boil until slightly thickened, about 3 minutes. Return the chicken to the wok, add the papaya and stir-fry until hot, about 1 minute. Add the lemon juice, season with salt and pepper and transfer to a platter. Garnish with the scallion and serve.
- Notes: One Serving - Calories 272 kcal, Total Fat 5.3 gm, Saturated Fat 0.7 gm, Protein 29 gm, Carbohydrates 28 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 787.65mg | 33% | |
| Potassium | 453.67mg | 10% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 10% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 22% | |
| Sodium | 419.19mg | 33% | |
| Potassium | 241.45mg | 10% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 12.87g | 48% | |
| Vitamin C | 10.6mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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