Chicken and Noodle Salad With Chili Dressing Recipe

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Chicken and Noodle Salad With Chili Dressing
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Drain and rinse under cold water.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Season the chicken with salt and pepper. Cook until browned and cooked through, 4 to 6 minutes per side.
  3. In a small bowl, combine lime juice, sesame oil, sugar, and jalapeno.
  4. Slice the chicken. Divide the noodles, chicken, watercress, cucumber, and scallions among 4 plates. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.55 Kcal (1966 kJ)
Calories from fat 113.2 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 100.36mg 33%
Sodium 931.3mg 39%
Potassium 698.3mg 15%
Total Carbs 52.64g 18%
Sugars 3.06g 12%
Dietary Fiber 2.26g 9%
Protein 36.94g 74%
Vitamin C 22.6mg 38%
Iron 0.7mg 4%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 138.66 Kcal (581 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 19%
Cholesterol 29.64mg 33%
Sodium 275.02mg 39%
Potassium 206.21mg 15%
Total Carbs 15.55g 18%
Sugars 0.9g 12%
Dietary Fiber 0.67g 9%
Protein 10.91g 74%
Vitamin C 6.7mg 38%
Iron 0.2mg 4%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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