Beef Lettuce Wraps Recipe

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Beef Lettuce Wraps
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  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak with salt and pepper. Place steak in pan; cook 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
  2. Combine juice, fish sauce, sugar, and jalapeño in a medium bowl, stirring with a whisk. Reserve 4 teaspoons juice mixture in a small serving bowl. Pour remaining juice mixture in a large bowl; add steak, tossing to coat. Place 1 1/2 ounces beef in center of each lettuce leaf; top each with 2 tablespoons onion, 2 tablespoons mint, 1 tablespoon cucumber, and 1 tablespoon cilantro. Sprinkle evenly with peanuts; roll up. Serve with reserved juice mixture.
  3. Soba noodle salad: Cook 6 ounces soba noodles according to package directions, omitting salt and fat; drain well. Combine noodles, 1/3 cup chopped green onions, and 1/3 cup matchstick-cut carrots in a large bowl. Combine 1 1/2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon fish sauce, 1 tablespoon low-sodium soy sauce, 2 teaspoons sambal oelek, and 1 teaspoon brown sugar in a small bowl, stirring well with a whisk. Drizzle vinegar mixture over noodle mixture; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.54 Kcal (1028 kJ)
Calories from fat 101.34 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 77.1mg 26%
Sodium 903.99mg 38%
Potassium 531.67mg 11%
Total Carbs 8.72g 3%
Sugars 5.14g 21%
Dietary Fiber 1.25g 5%
Protein 25.47g 51%
Vitamin C 10.3mg 17%
Iron 2.7mg 15%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 53.59 Kcal
% Daily Value*
Total Fat 5.95g 17%
Cholesterol 40.77mg 26%
Sodium 478.02mg 38%
Potassium 281.14mg 11%
Total Carbs 4.61g 3%
Sugars 2.72g 21%
Dietary Fiber 0.66g 5%
Protein 13.47g 51%
Vitamin C 5.5mg 17%
Iron 1.4mg 15%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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