Ingredients:
- cooking spray
- 1 cup torn fresh mint
- 1/2 cup matchstick-cut english cucumber
- 1/2 cup torn fresh cilantro
Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak with salt and pepper. Place steak in pan; cook 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
- Combine juice, fish sauce, sugar, and jalapeño in a medium bowl, stirring with a whisk. Reserve 4 teaspoons juice mixture in a small serving bowl. Pour remaining juice mixture in a large bowl; add steak, tossing to coat. Place 1 1/2 ounces beef in center of each lettuce leaf; top each with 2 tablespoons onion, 2 tablespoons mint, 1 tablespoon cucumber, and 1 tablespoon cilantro. Sprinkle evenly with peanuts; roll up. Serve with reserved juice mixture.
- Soba noodle salad: Cook 6 ounces soba noodles according to package directions, omitting salt and fat; drain well. Combine noodles, 1/3 cup chopped green onions, and 1/3 cup matchstick-cut carrots in a large bowl. Combine 1 1/2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon fish sauce, 1 tablespoon low-sodium soy sauce, 2 teaspoons sambal oelek, and 1 teaspoon brown sugar in a small bowl, stirring well with a whisk. Drizzle vinegar mixture over noodle mixture; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.54 Kcal (1028 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 903.99mg | 38% | |
| Potassium | 531.67mg | 11% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 17% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 26% | |
| Sodium | 478.02mg | 38% | |
| Potassium | 281.14mg | 11% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.72g | 21% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.47g | 51% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.4mg | 15% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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