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Chicken Salad with Apple and Basil Recipe

Chicken Salad with Apple and Basil Recipe

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Ingredients

Count

Nutrition

1399

Calories

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Ingredients:

Serving

4 boneless, skinless chicken breasts
4 tsp kosher salt
1 tsp black pepper
1/4 cup fresh lime juice ( from 2 to 3 limes)
1 tbsp white wine or rice vinegar
2 tbsp light brown sugar
4 scallions (white and light green parts), thinly sliced
2 granny smith apples (peeled, if desired), diced
1/3 cup roasted peanuts, roughly chopped
2 tbsp thinly sliced fresh mint
1/2 cup thinly sliced fresh basil

Directions:

Rinse the chicken and pat it dry with paper towels. Pound it to an even thinness. Place the chicken in a large saucepan and add enough water to cover by 1/2 inch. Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper and bring to a gentle simmer. Cook until no trace of pink remains, 8 to 10 minutes. Transfer the chicken to a bowl of ice water for 5 minutes. Meanwhile, in a large bowl, combine the lime juice, vinegar, and sugar, stirring until the sugar dissolves. Add the scallions and apples and toss. Drain the chicken and pat it dry. Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper. Toss and divide among individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1398.95 Kcal (5857 kJ)
Calories from fat	464.09 Kcal
		% Daily Value*
Total Fat	51.57g	79%
Cholesterol	556.96mg	186%
Sodium	11561.29mg	482%
Potassium	3439.05mg	73%
Total Carbs	44.4g	15%
Sugars	21.22g	85%
Dietary Fiber	9.64g	39%
Protein	198.28g	397%
Vitamin C	40.6mg	68%
Vitamin A	1.5mg	49%
Iron	180.8mg	1004%
Calcium	229mg	23%

Amount Per 100 g
Calories	115.88 Kcal (485 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	79%
Cholesterol	46.14mg	186%
Sodium	957.69mg	482%
Potassium	284.88mg	73%
Total Carbs	3.68g	15%
Sugars	1.76g	85%
Dietary Fiber	0.8g	39%
Protein	16.42g	397%
Vitamin C	3.4mg	68%
Vitamin A	0.1mg	49%
Iron	15mg	1004%
Calcium	19mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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