Chicken And Goats Cheese Salad Recipe

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Chicken And Goats Cheese Salad
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  1. Boil, steam or microwave beans and peas separately until just tender; rinse under cold water; drain well.
  2. Toss cheese in flour, shake away excess flour, dip into egg, toss in breadcrumbs. Deep-fry cheese cubes in hot oil until lightly browned, drain cubes on absorbent paper.
  3. Combine beans, peas, cheese, pepper, chicken, torn lettuce and shallots in a bowl, add dressing, toss gently.
  4. DRESSING: Combine all ingredients in a jar, shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.78 Kcal (2457 kJ)
Calories from fat 431.94 Kcal
% Daily Value*
Total Fat 47.99g 74%
Cholesterol 67.49mg 22%
Sodium 180.34mg 8%
Potassium 523.07mg 11%
Total Carbs 27.91g 9%
Sugars 12.42g 50%
Dietary Fiber 5.38g 22%
Protein 14.33g 29%
Vitamin C 50.2mg 84%
Iron 2.3mg 13%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 202.51 Kcal (848 kJ)
Calories from fat 149.07 Kcal
% Daily Value*
Total Fat 16.56g 74%
Cholesterol 23.29mg 22%
Sodium 62.24mg 8%
Potassium 180.52mg 11%
Total Carbs 9.63g 9%
Sugars 4.29g 50%
Dietary Fiber 1.86g 22%
Protein 4.95g 29%
Vitamin C 17.3mg 84%
Iron 0.8mg 13%
Calcium 100.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 16

Good Points

  • saturated fat free,
  • low sodium

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