Fried Eggplant and Mozzarella Recipe

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Fried Eggplant and Mozzarella
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  1. Directions:.
  2. Sprinkle the salt onto the eggplants slices and let rest for 20 minutes.
  3. Rinse the salt from the eggplant slices and pat them dry.
  4. Form sandwiches out of 2 slices of eggplant with a slice of mozzarella and a basil leaf in the middle.
  5. Dredge the eggplant sandwiches in the flour.
  6. Dip them into the egg and then in the bread crumbs to coat.
  7. Fry in oil until golden brown, about 2-4 minutes each.
  8. Cut into four and serve with a tasty tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.03 Kcal (1599 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 66.91mg 22%
Sodium 1391.81mg 58%
Potassium 436.31mg 9%
Total Carbs 40.81g 14%
Sugars 6.9g 28%
Dietary Fiber 8.36g 33%
Protein 42.6g 85%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 1182.3mg 118%
Amount Per 100 g
Calories 116.08 Kcal (486 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 9%
Cholesterol 20.33mg 22%
Sodium 422.91mg 58%
Potassium 132.58mg 9%
Total Carbs 12.4g 14%
Sugars 2.1g 28%
Dietary Fiber 2.54g 33%
Protein 12.94g 85%
Vitamin C 0.7mg 4%
Iron 0.6mg 11%
Calcium 359.2mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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