Mick's Chicken Burgers Recipe

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Mick's Chicken Burgers
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  1. Slice the chicken approximately 1-2 cm thick.
  2. Mix the flour and seasoning in a plastic bag and add the chicken. Toss until the chicken is evenly coated with flour. Remove and shake off the excess.
  3. Beat the eggs lightly in a shallow bowl and put the breadcrumbs in a second shallow bowl. working with a few strips at a time dip the chicken in the egg, then coat with breadcrumbs.
  4. Refrigerate for at least 30 minutes.
  5. Heat the oil in a large frying pan to moderately hot and fry chicken in batches until golden brown. drain on paper towels.
  6. Layer chicken, mayonnaise, bacon, some lettuce and tomato onto the bread rolls and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.34 Kcal (3368 kJ)
Calories from fat 442.03 Kcal
% Daily Value*
Total Fat 49.11g 76%
Cholesterol 210.96mg 70%
Sodium 3579.93mg 149%
Potassium 784.5mg 17%
Total Carbs 42.31g 14%
Sugars 2.68g 11%
Dietary Fiber 4.04g 16%
Protein 46.75g 93%
Vitamin C 6.4mg 11%
Iron 5.8mg 32%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 209.67 Kcal (878 kJ)
Calories from fat 115.23 Kcal
% Daily Value*
Total Fat 12.8g 76%
Cholesterol 54.99mg 70%
Sodium 933.18mg 149%
Potassium 204.5mg 17%
Total Carbs 11.03g 14%
Sugars 0.7g 11%
Dietary Fiber 1.05g 16%
Protein 12.19g 93%
Vitamin C 1.7mg 11%
Iron 1.5mg 32%
Calcium 36.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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