Deep Fried Zucchini With Creamy Garlic Dip Recipe

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Deep Fried Zucchini With Creamy Garlic Dip
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  1. Heat oil to approx 350.
  2. Coat zucchini slices with flour.
  3. Dip in egg.
  4. Coat both sides with bread crumbs and carefully place in oil.
  5. Repeat with all zucchini slices - do not crowd the pan.
  6. Drain on paper towels and serve warm with garlic dip.
  7. For the Garlic Dip:.
  8. Combine all ingredients with a whisk till well blended.
  9. Store in fridge till ready to serve.
  10. Try and make well in advance of the zucchini as the longer it sits the better it tastes.
  11. Good refrigerated for up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.74 Kcal (3059 kJ)
Calories from fat 495.47 Kcal
% Daily Value*
Total Fat 55.05g 85%
Cholesterol 154.94mg 52%
Sodium 1180.24mg 49%
Potassium 208.25mg 4%
Total Carbs 45.23g 15%
Sugars 6.69g 27%
Dietary Fiber 3.41g 14%
Protein 11.74g 23%
Vitamin C 2.3mg 4%
Iron 3.2mg 18%
Calcium 196mg 20%
Amount Per 100 g
Calories 235.28 Kcal (985 kJ)
Calories from fat 159.53 Kcal
% Daily Value*
Total Fat 17.73g 85%
Cholesterol 49.88mg 52%
Sodium 380mg 49%
Potassium 67.05mg 4%
Total Carbs 14.56g 15%
Sugars 2.15g 27%
Dietary Fiber 1.1g 14%
Protein 3.78g 23%
Vitamin C 0.7mg 4%
Iron 1mg 18%
Calcium 63.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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